• Decade-by-decade guide to exercise

    If there’s a magic pill for staying youthful, it may be one that’s hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors — stress, obesity, heart disease, diabetes — and the longer you’re physically active, the less

    (tags: fitness exercise health)

  • Gmail: What are the keyboard shortcuts?

    Keyboard shortcuts help you save time since you never have to take your hands off the keyboard to use the mouse. You’ll need a Standard 101/102-Key or Natural PS/2 Keyboard to use the shortcuts.

    (tags: gtd google gmail)